Can you feel good every day? The awesome news is — it’s totally possible! It will require some work, on your part…but…the coolest thing is that as you do this very personal and self-focused work, the benefits expand into all areas of your life. The more you do to actively care for yourself – the […]
6 seconds to stress relief. Did you know that hugs are a natural stress reliever? How cool is that?! Hugging for only 6 seconds releases dopamine — the feel-good hormone — in both the hugger and the “huggie” (is that even a word?). A few more words about hugs and your health… Hugs reduce cortisol […]
Live more, live longer. This one’s a short and oh so sweet one…! Create relationships. Connect. Give and receive support. Love. Be loved. Continue surrounding yourself with good people and meaningful relationships. Fill up your “connection containers” and live a longer, healthier life. This isn’t just touchy-feely stuff. This is back by facts! There are […]
How do you know when you are being your authentic self? What does it mean to be authentic? When I am being my true self, I know it because I feel ease in my mind and freedom in my body. I am neither anticipating what’s next or belaboring what came before. I am present. […]
Do you know there’s more to life than this but you’re finding it challenging to create change? Do you feel a bit alone in your quest for health and happiness? Do you feel a little stuck about what to do next? Do you make promises to yourself, but find it difficult to keep them? Often […]
How to Love Your Life. “Death is very likely the single best invention of life.” – Steve Jobs We all know that we have limited time here, in this precious life. Yet, we don’t always live like each moment is our last, nor would it be healthy to do so! However, it’s valuable on occasion […]
What’s your Heart Saying? If we approached all of life and every human interaction from a place of love, what would life be like? If we all lived from the voices of our hearts, what would our world be like? What might be different? Who might we be? We are often so go-go-go that we […]
How to live with intention. A new beginning is a marker that gives each of us an opportunity to get conscious about what we are creating inside ourselves and in the world. It’s a chance to start fresh, (re)design our lives, build new relationships, deepen existing relationships, and connect to our purpose. You get to create […]