Simple Shifts, Lasting Changes

transform your lifeDo you know there’s more to life than this but you’re finding it challenging to create change?

Do you feel a bit alone in your quest for health and happiness?

Do you feel a little stuck about what to do next?

Do you make promises to yourself, but find it difficult to keep them?

Often when we think about making changes in our life, we overcomplicate and then we find excuses. Or we try to bite off more than we can chew, and changes become daunting and overwhelming. Do some of the following statements resonate with you…?

I want to be happier…
so I need a new job and new friends and a new gym membership and a whole new wardrobe. But I need the money from my job and I don’t want to ditch all my friends even though they aren’t always a great source of comfort and support and I have no discipline so I won’t go to the gym every day…

I want to lose weight…
so I need to eat only organic and I can’t afford that and I don’t have any time to cook and I can’t ever eat out with my friends anymore…

I want to be healthier…
so I have to stop drinking completely for a month and only eat mung beans and meditate for 30 minutes morning and night and who has time for that anyway???

I want a life full of experiences that make me feel alive…
So I need to ditch my family and go travel around the world, and maybe learn to dance the tango, only I don’t want to leave my family, I love my home, and I’ve never been that excited about dancing…

Sound familiar?

Change can be hard, but it doesn’t have to be! And it certainly doesn’t have to be complicated!

The idea, supported by research, is that small simple changes, consistent challenges, support and connection with others on a similar path and being intentional about building the life you want is what it takes to create lasting change.

How do you get back to what you love? Check out this phenomenal blogpost about just that.

There’s no need for huge life-altering commitments to create change. Small focused steps, with support, will take you in the right direction and in a way you can maintain.

“Simple Shifts”

Join a small, hand-selected group to help you design and live out your goals. The group will include a focus on your unique goals as they are aligned with your core values and desires. You will receive support with setting and meeting your goals, using holistic and scientifically proven methods. Ultimately, you’ll get to create lasting change, using simple, consistent, and supported shifts, leading to a happier and more fulfilling life. No brainer, right?!

The group will run for 4 weeks, meeting 1x/week. In the group, you’ll have the opportunity to get clear about what you want and to begin taking supported steps toward:

  • What you’re doing to be happy and find meaning
  • Whether you look after yourself the way you want to
  • How much time you spend looking after other people and looking after yourself
  • How to create the community that you need around you to provide the support that you want and need
  • Creating a healthy mind and healthy body
  • Challenging yourself to take on mini-adventures and challenges to get the excitement back into your daysAre you ready to be more hopeful about what life holds for you?Are you ready to receive the support of other people, like you, who are also ready to make meaningful changes in their own lives?

You might be thinking: I just don’t have time. Read my blog post about being “Crazy-Busy:

If you don’t focus on making your life one that you love, what are you doing to define meaning and feel connected to yourself and others during this limited time you have on earth? If you don’t give yourself the self-care and self-love you need to feel fulfilled, then who will? Maybe now is the time to start making your happiness a priority, in spite of your limited time.

You might be thinking: I’m not ready to share with others. However, you will find out that you are not alone. I’m guessing that if you read this far, making some shifts in small but meaningful ways is resonating for you…and you know that there’s something more to life than this.

You might be thinking: I’m afraid. That’s normal! However, it’s important to notice what your body feels like and what your mind tells you when you let fear win. You know that it’s keeping you small. Overcoming fear is about facing it head on…as scary as that is…and the courage it takes to face it allows you to take back control of your time, your life and your emotions while building your self-esteem. And that, my friends, is where the magic happens!

Are you ready to shake things up a bit, without having to quit your job, renounce your friends/family, and move to the Himalayas to meditate in a cave?

If you’d like to learn more about the group and to see if you are fit, send me an email and I can give you more information.

Think of the possibilities!