“How to stay true to you” can get complicated with all the chaos of the season. If you’re like most people during this time of year, you have a lot coming at you from all angles – parties, shopping, family, travel, preparing, decorating, wrapping, eating, drinking……..the list goes on and on and on… You may […]
How to stop criticizing yourself-easier said than done, right? In your mind chatter, do you sometimes hear repeatedly harsh, critical words? Maybe they sound something like some of these: I’m not good enough. I don’t deserve it. I’m not worthy. I’m not ________________enough (fill in the blank with: “skinny” “young” “tall” “old” “pretty” “smart” “rich” […]
A brief note: You live and you learn. With reflection and introspection, you can make adjustments and pivots to enhance your life as you purposefully step forward into it. In this very spirit of reviewing, learning and redesigning, I am sharing the year-in-review exercise I sent out last year, but I’ve made changes to enhance it […]
With summer ending and a new season beginning, it gives us an opportunity to become present in our lives in a new way. But how do we get present and find the wonder? A reflection…a suggestion…and an opportunity… I’m just returning from 2 weeks of being away from my everyday life. My first week away […]
Are you leaving space in your life for new challenges and new opportunities? Are you creating space in your body, lengthening and stretching and reaching, to create the life you want for yourself? For transformation and personal evolution to occur…to fully squeeze the juice out of life…both your mind and body have to be a part […]
You know it and I know it: PAIN IS NO FUN! If given the choice, it would be very difficult to turn down a life of a pain-free existence, right?! However, there is no magic healing wand – sorry! And, this may sound nuts, but our pain can offer us powerful and often profound life […]
Reflecting Back… Looking Ahead… Living in the Present… As 2014 comes to a close, we are given a great opportunity to reflect, rewind, recall, revisit, relive, and then ultimately reinvent. This process can be exciting, sad, joyful, frustrating, scary and more. As human beings, we often experience many conflicting feelings all at one time, which […]