Sage words from guest blogger, Courtney Carver of Be More with Less… How to Listen to Your Heart. Your body was designed to connect with your heart. Every day, your heart sends you powerful messages, but unless you have the time and space to pay attention, you might miss them. A busy, stressful life gets […]
6 seconds to stress relief. Did you know that hugs are a natural stress reliever? How cool is that?! Hugging for only 6 seconds releases dopamine — the feel-good hormone — in both the hugger and the “huggie” (is that even a word?). A few more words about hugs and your health… Hugs reduce cortisol […]
Do you reply I am crazy busy when people ask, “How are you?” Over the past few years, many articles have emerged about the function of our being so “busy” and how this “busy-ness” serves to distance us from our unique purpose, from connecting with others and from connecting to our authentic selves. If we […]
6 Life Lessons from a Balinese Offering. I just returned from a yoga vacation in Bali. It was an amazing, magical and beautiful trip on so many levels. One of the most striking aspects of Bali is its people… They are kind and they smile often. They are generous and warm. They take time and […]
What’s your Heart Saying? If we approached all of life and every human interaction from a place of love, what would life be like? If we all lived from the voices of our hearts, what would our world be like? What might be different? Who might we be? We are often so go-go-go that we […]