Navigating life’s challenges is hard. It can feel lonely, scary, stressful, overwhelming and downright depressing. Sometimes, it probably feels like you are doing it alone and you wonder if there are others out there having similar struggles. And if they are out there, WHERE ARE THEY? You no longer have to go it alone or […]
Setting a Resolution that Lasts…
It’s your life. Choose your path and fully embody your whole self. It is with this intention that a beautiful journey will unfold within and before you. Make 2016 YOUR Year ~ Free Your Body, Free Your Mind Every new year, you make resolutions that don’t stick. Maybe you sign up for denial-driven programs that […]
Are you living a “Good Life”?
How do you define living a good life? Are you living it? If not, what steps are you taking to create it? What does it feel like to think about these questions? It’s not uncommon to hear people say “I want a good life” but not really know what that actually means…and it’s so unique […]
Simple Shifts, Lasting Changes
Do you know there’s more to life than this but you’re finding it challenging to create change? Do you feel a bit alone in your quest for health and happiness? Do you feel a little stuck about what to do next? Do you make promises to yourself, but find it difficult to keep them? Often […]