Why am I so hard on myself? Have you ever considered why you suffer or what you can do about it? Here goes the MindBodyWise top 10 list of why you suffer, followed by remedies for each… suf·fer·ing: noun. Pronounced: ˈsəf(ə)ring; Defined as: the state of undergoing pain, distress, or hardship. 1. Expectations: You predicted a situation […]
Although you can’t always change what’s going on around you, you can change how you relate to circumstances by learning how to center yourself in a time of uncertainty. Life has always been full of uncertainty. We have no guarantees. We aren’t ever promised another day. Nothing is a “sure thing.” However, we are living […]
Expressing Your feelings or showing your emotions is never easy. If this sounds like you- you may have “Feelings Phobia”. If so, you’ll want to read on (but don’t worry, you aren’t alone!)… Initially, when you were first born, you had feelings and you expressed them freely. You cried when you were hungry. You smiled when you […]
She believed she could, so she did. If you were to see me on the ride there, you would’ve thought I was headed to my own funeral. My body was wrought with fear and my veins were pulsing with adrenaline. Getting out of the car was one step closer to facing my deepest fear — the biggest […]
Sometimes you have to let go to make space for new experiences, relationships, new life lessons and most importantly – for joy! Something has to die to make room for something fresh to grow. This is the painful reality of being human. This process of letting go is SO CHALLENGING. It hurts. It stings. It’s […]
There’s no such thing as “getting rid of fear” just like there’s no such thing “getting rid of having feelings” (learn more about the value of fully feeling your feelings HERE). You are human, therefore you have fear. You are stuck with fear, but it doesn’t have to own you. In fact, fear can be a […]
Do you know there’s more to life than this but you’re finding it challenging to create change? Do you feel a bit alone in your quest for health and happiness? Do you feel a little stuck about what to do next? Do you make promises to yourself, but find it difficult to keep them? Often […]
Being more courageous means.. Do you fear … Speaking your truth? Trying new things? Being your authentic self? Exploring the unknown? Going for your dreams with all you’ve got? “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have […]