How do you know when you are being your authentic self? What does it mean to be authentic? When I am being my true self, I know it because I feel ease in my mind and freedom in my body. I am neither anticipating what’s next or belaboring what came before. I am present. […]
Do you know there’s more to life than this but you’re finding it challenging to create change? Do you feel a bit alone in your quest for health and happiness? Do you feel a little stuck about what to do next? Do you make promises to yourself, but find it difficult to keep them? Often […]
Being more courageous means.. Do you fear … Speaking your truth? Trying new things? Being your authentic self? Exploring the unknown? Going for your dreams with all you’ve got? “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have […]