What happens when your life is beyond your control? When life doesn’t go as planned? When your reality falls short of your fantasy? Maybe you’ve always dreamed of a perfect job where you get to travel the world, eat wonderful food, meet wonderful people and do work that you feel passionately about every day. Or […]
Do you ruminate, obsess or worry about bad things happening? If you’re a worrier, you’re a member of a very large club. The worst things about worrying are: it feels awful in so many ways, it keeps you from enjoying the moment and it begets more worrying! In order to worry well, it helps to […]
“What’s something you didn’t know existed before that now you can’t imagine living without?” asked my brilliant, lovely, talented friend Marsha (of Yes Yes Marsha) on Facebook. Most people, including me, posted a lot of technology-related stuff (Netflix, Internet, Fitbits etc.). However, later in the day, while doing a brief self body scan (as I […]