The Gratitude Cure feels great and has been scientifically proven to change lives. Cultivating an attitude of gratitude requires no medication and it’s been scientifically proven that: 1. Grateful people sleep better. 2. Grateful people experience more joy. 3. Grateful people are mentally and physically healthier. 4. Grateful people have higher self-esteem. 5. Grateful people […]
I rediscovered this mindfulness practice to fall in love with my life (again) and it’s too valuable not to share with you! You may have noticed that I didn’t post a blog last week. I took a vacation. There. I said it. Somehow, it feels weird or scary to admit that I needed a break. […]
Being MindBodyWise means becoming compassionately aware, mindful and conscious about all parts of you, gaining tools and making choices to break the feedback loop of pain so you can live with more ease, freedom and joy. Here’s another opportunity to get MindBodyWiser…and ultimately feel better fast… You already know that your mind has a lot of […]
To live with more joy, start right here. There is an invisible bridge between your body, your heart and your mind. They are in constant communication with each other. Much of the time, they speak in a secret language. Sometimes, you can make sense of your mind-body communication without even trying… When you accidentally put your […]
She believed she could, so she did. If you were to see me on the ride there, you would’ve thought I was headed to my own funeral. My body was wrought with fear and my veins were pulsing with adrenaline. Getting out of the car was one step closer to facing my deepest fear — the biggest […]
You may have asked-how can I get my life on track? You know those days or weeks when things feel completely OUT OF SYNC? Life feels really hard (more than usual). You’ve lost your footing. Nothing happens with ease… Each door that looks wide open, slams in your face. Everyone around you seems to be constantly […]
11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]
Sometimes you have to let go to make space for new experiences, relationships, new life lessons and most importantly – for joy! Something has to die to make room for something fresh to grow. This is the painful reality of being human. This process of letting go is SO CHALLENGING. It hurts. It stings. It’s […]
Moving through the blues. Are these cold, short days getting into your body and making you feel a little slower than usual, a little more down than usual, or a little less motivated? Weather and sunlight can have a profound impact on your physical body as well as your mind. So, what can we do […]
Do you lean into joy? Or do you find yourself waiting for the other shoe to drop? Are you often looking over your shoulder in expectation of the happiness you feel to disappear at any moment? If we don’t learn to be grateful or be vulnerable and present to what is in the moment, we […]