Heal your mind and body with some knowledge and a tool that gets you started. This isn’t hype or marketing or magic. It’s a free option that few people are talking about that offers you a way to begin healing yourself, backed by science. Here’s what you need to know… Your body is always communicating […]
The Magic Key to Happiness
Is there a magic key to happiness? Some days feel like a chore. From the moment the day starts, you know that challenges await you (not the good kind – the ones that you dread). You’re putting out fires or doing a job that feels meaningless. On these types of days, you wake up knowing […]
16 Mind-Body Depression Hacks that Don’t Require Medication
How do you know if you are depressed? Have you ever felt like you’re wearing invisible sunglasses and a commercial vacuum just sucked out every ounce of energy and joy from every cell of your body for days, weeks or even months on end? If you answered yes to this question, which based on the […]
It’s All Connected!
What is the mind-body connection? How does it work? How do you access it? Why would you want to? Only a few words this time…and instead some awesome mixed media to help you understand, appreciate, and gain some tips on how to access your mind-body connection! I could list endless references, movies, and more here, […]