What is the mind-body connection? How does it work? How do you access it? Why would you want to?
Only a few words this time…and instead some awesome mixed media to help you understand, appreciate, and gain some tips on how to access your mind-body connection! I could list endless references, movies, and more here, but today I’m just easing you in with a few goodies…
Tedx: Is There Scientific Proof that We Can Heal Ourselves?
In this fascinating, scientifically based Tedx talk from Lissa Rankin, there is no denying that we can heal ourselves through the power of the mind and/or the shape of the body! She offers some suggestions for how to find your own inner connection.
Movie Trailer & Movie: The Connection
“Discover the power you have to change your mind and change your health.” If you like this trailer, there’s an option to watch the first 15 minutes of the film for free if you provide them with your email address. Although I’d suggest you pay to stream the whole thing – it’s fantastic! This captivating film brings together groundbreaking research from worldwide leading experts in mind-body medicine with true stories of recovery.
Podcast: Restoring the Body (On Being)
In this enthralling podcast with world-renowned psychologist, Bessel Van Der Kolk, learn how the body absorbs painful experiences and based on his research and innovation, what he believes is the key to unlocking and releasing this trauma.
Ted Talk: Your Body Language Shapes Who You Are…
Check out one of my all time favorite Ted Talks, where psychologist, Amy Cuddy, discusses how changing your body posture for only two minutes can change your mind (and your life): Let me know what you think of any or all…I love hearing from you!