“How to stay true to you” can get complicated with all the chaos of the season. If you’re like most people during this time of year, you have a lot coming at you from all angles – parties, shopping, family, travel, preparing, decorating, wrapping, eating, drinking……..the list goes on and on and on… You may […]
Authentic to the Core
How do you know when you are being your authentic self? What does it mean to be authentic? When I am being my true self, I know it because I feel ease in my mind and freedom in my body. I am neither anticipating what’s next or belaboring what came before. I am present. […]