You can’t always change what’s going on around you, you do have the power to change what’s going on within you. You’re a product of your past, your environment, your interactions, and your choices. Some of these elements are within your control and many are not. No one goes through life without a scratch. You […]
Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are…body, heart and mind. By using only your thinking mind to work through challenges, you can’t fully […]
I hope that you know that you can heal from sexual trauma. AND, it wasn’t your fault. No matter what. It wasn’t. Read on to see how I know this for sure… So, here are two unfortunate truths: Sexual assault is rampant. In my 10 years of being a therapist, I am more surprised when someone […]