11 Happiness Boosters

11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]

13 Quick things you can do to be Less Anxious

Let’s face it – feeling anxious is uncomfortable in our bodies, our minds and in our hearts. We are at dis-ease when we are anxious and our whole system feels the impact of it. The thing is, you don’t have to sit and wait for it to pass. You don’t have to stew in your […]

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