Shift your Mood: 7 Quick & Easy Body Tools

You have the power to shift your mood using quick and easy body tools… Science has proven that the way you hold your body and the way you move can dictate much more about how you feel than you may have realized. You can use your body to heal your mind. Here’s how I […]

How do you define living a good life? Are you living it? If not, what steps are you taking to create it? What does it feel like to think about these questions? It’s not uncommon to hear people say “I want a good life” but not really know what that actually means…and it’s so unique […]

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