You can’t always change what’s going on around you, you do have the power to change what’s going on within you. You’re a product of your past, your environment, your interactions, and your choices. Some of these elements are within your control and many are not. No one goes through life without a scratch. You […]
It Wasn’t your Fault + 8 Paths to Healing Sexual Trauma
I hope that you know that you can heal from sexual trauma. AND, it wasn’t your fault. No matter what. It wasn’t. Read on to see how I know this for sure… So, here are two unfortunate truths: Sexual assault is rampant. In my 10 years of being a therapist, I am more surprised when someone […]