How to stop criticizing yourself-easier said than done, right? In your mind chatter, do you sometimes hear repeatedly harsh, critical words? Maybe they sound something like some of these: I’m not good enough. I don’t deserve it. I’m not worthy. I’m not ________________enough (fill in the blank with: “skinny” “young” “tall” “old” “pretty” “smart” “rich” […]
How to Break the Cycle of Self-Criticism
