How to stop criticizing yourself-easier said than done, right? In your mind chatter, do you sometimes hear repeatedly harsh, critical words? Maybe they sound something like some of these: I’m not good enough. I don’t deserve it. I’m not worthy. I’m not ________________enough (fill in the blank with: “skinny” “young” “tall” “old” “pretty” “smart” “rich” […]
Take a moment to honestly answer the 4 simple questions below. Do you enjoy on meaningful conversation? Do you thrive on personal growth? Do you value the mind-body / body-mind connection as means toward living more fully, freely, and joyfully? Are you someone who feels most alive when you’re connected with like-souled, like-minded, like-spirited people? […]
The joy that comes with being free from attachment is a “felt” sense that cloaks all of who you are, inside and out. If you choose to look at yourself from the inside, you can gain perspective and agency over how you move through your life. The practice of freeing yourself begins with bringing awareness […]
It’s your life. Choose your path and fully embody your whole self. It is with this intention that a beautiful journey will unfold within and before you. Make 2016 YOUR Year ~ Free Your Body, Free Your Mind Every new year, you make resolutions that don’t stick. Maybe you sign up for denial-driven programs that […]
We all know that our mood can affect your perspective. Knowing this fact and knowing what to do about it is a whole different story. I love this 3.5 minute video, based on the Growth Model from Carol Dweck. The video simply explains why it’s sometimes hard for us to shift our perspective. The video also confirms that it takes […]