1 Mindfulness Practice to Fall in Love with Your Life

I rediscovered this mindfulness practice to fall in love with my life (again) and it’s too valuable not to share with you! You may have noticed that I didn’t post a blog last week. I took a vacation. There. I said it. Somehow, it feels weird or scary to admit that I needed a break. […]

Do you want to meditate, but think that you aren’t or wouldn’t be “good at it”…? Walking meditation might be your solution! First of all, just so you know, there is no such thing as not being good at meditation. All of us struggle with wandering minds – that’s our brain’s job (and we can […]

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