Your Issues are in your Tissues

best alternative healing modalities

Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are…body, heart and mind.  By using only your thinking mind to work through challenges, you can’t fully […]

Read More

Making Peace with Pain

help for anxiety and depression

You know it and I know it: PAIN IS NO FUN! If given the choice, it would be very difficult to turn down a life of a pain-free existence, right?! However, there is no magic healing wand – sorry! And, this may sound nuts, but our pain can offer us powerful and often profound life […]

Read More