Shift your Mood: 7 Quick & Easy Body Tools

You have the power to shift your mood using quick and easy body tools… Science has proven that the way you hold your body and the way you move can dictate much more about how you feel than you may have realized. You can use your body to heal your mind. Here’s how I […]

11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]

Top