I will forever have the imprint in my memory of waking up unnaturally early (anxiety-filled) to dark, cold mornings in route to the clinic before work. New York City, supposedly “the city that never sleeps,” was quiet and deserted. My secret mornings, heading uptown on an empty subway car while the rest of the concrete […]
14 Body-Mind Fast Fixes and Tricks to Make your Life Better
There are so many body-mind fast facts, fixes and tricks that quickly and effectively decrease pain and enhance your life. Your body can overcome the command of your mind in powerful yet simple ways. It’s exciting to share a few quick tricks with you! Some of the following facts may seem like questionable, and they […]
6 Body-Mind Tricks to Help you Feel Good Fast
Being MindBodyWise means becoming compassionately aware, mindful and conscious about all parts of you, gaining tools and making choices to break the feedback loop of pain so you can live with more ease, freedom and joy. Here’s another opportunity to get MindBodyWiser…and ultimately feel better fast… You already know that your mind has a lot of […]