11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]
Do you want to become a better problem-solver, innovator and to access more of the creativity within you? Of course you do…who doesn’t! The most effective way to enhance your creativity is to get your whole body into the process. Here are 7 scientifically supported and totally awesome mind-body creativity hacks that involve all parts of you. Some […]
Do you want to meditate, but think that you aren’t or wouldn’t be “good at it”…? Walking meditation might be your solution! First of all, just so you know, there is no such thing as not being good at meditation. All of us struggle with wandering minds – that’s our brain’s job (and we can […]