How to be Ok (even when things don’t feel ok). It is going to be ok…even though it hurts right now. YOU are going to be ok…even though you hurt right now. It’s okay not to be okay. It might feel really raw, heavy, tense, somber, sad, painful, exhausting, overwhelming, scary, disheartening, hopeless………………… Be with the […]
An urgent call to action. What’s been happening in the United States IS a white-black thing. While it’s also… a battle of love vs hate thing. a senseless fear-filled compassionless life and death thing. It’s scary. It’s sad. It’s heart-wrenching. It’s infuriating. It’s inexplicable and it’s our current reality. It’s OUR shared problem = all races, […]
This is a thank you gift from my heart to yours. I am so grateful to have you in my mind and my heart as I write these words, share insights and tools, and offer up what I hope is a bit of freedom from any pain that you may have. As a token of my appreciation, […]