7 Ways to Make the Most of your Life

7 Ways to Make the Most of your Life Today, as a biting wind whipped my body, I hunched up my shoulders, scrunched my face and let out a sound of discomfort and frustration (my body doesn’t like winters in New York), I recalled a powerful memory from years ago that shifted my perspective completely… […]

6 Life Lessons from a Balinese Offering. I just returned from a yoga vacation in Bali. It was an amazing, magical and beautiful trip on so many levels. One of the most striking aspects of Bali is its people… They are kind and they smile often. They are generous and warm. They take time and […]

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