12 Super Healthy Ways to Worry

Do you ruminate, obsess or worry about bad things happening? If you’re a worrier, you’re a member of a very large club. The worst things about worrying are: it feels awful in so many ways, it keeps you from enjoying the moment and it begets more worrying! In order to worry well, it helps to […]

Stand Up for Yourself. By this subject line, you may assume that I’m suggesting that you hold your ground, or speak up for yourself, or stop being a people pleaser. However…I’m actually talking about… Standing up for yourself and for your health! STAND UP! Get out of your seat! Yep, it may seem like a […]

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