Being MindBodyWise means becoming compassionately aware, mindful and conscious about all parts of you, gaining tools and making choices to break the feedback loop of pain so you can live with more ease, freedom and joy. Here’s another opportunity to get MindBodyWiser…and ultimately feel better fast… You already know that your mind has a lot of […]
11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]
Capturing Happiness As I’m sure you know, the more we allow in and connect with the happy moments in our day (even the very ordinary happy moments), the happier we are…duh…! I know, this idea isn’t groundbreaking, but sometimes putting this happiness thing into practice isn’t quite as simple – especially on those not-so-great days […]