I rediscovered this mindfulness practice to fall in love with my life (again) and it’s too valuable not to share with you! You may have noticed that I didn’t post a blog last week. I took a vacation. There. I said it. Somehow, it feels weird or scary to admit that I needed a break. […]
Being MindBodyWise means becoming compassionately aware, mindful and conscious about all parts of you, gaining tools and making choices to break the feedback loop of pain so you can live with more ease, freedom and joy. Here’s another opportunity to get MindBodyWiser…and ultimately feel better fast… You already know that your mind has a lot of […]
You may have asked-how can I get my life on track? You know those days or weeks when things feel completely OUT OF SYNC? Life feels really hard (more than usual). You’ve lost your footing. Nothing happens with ease… Each door that looks wide open, slams in your face. Everyone around you seems to be constantly […]
Sometimes you have to let go to make space for new experiences, relationships, new life lessons and most importantly – for joy! Something has to die to make room for something fresh to grow. This is the painful reality of being human. This process of letting go is SO CHALLENGING. It hurts. It stings. It’s […]
The joy that comes with being free from attachment is a “felt” sense that cloaks all of who you are, inside and out. If you choose to look at yourself from the inside, you can gain perspective and agency over how you move through your life. The practice of freeing yourself begins with bringing awareness […]
Do you have regrets? Most of us do. What function does regret serve? How can we live more freely and release the pain of the missed opportunities of the past? When I was growing up, the quote “I woulda, coulda, shoulda, but I didn’t” was on my family’s bathroom wall (and is still posted there […]