I will forever have the imprint in my memory of waking up unnaturally early (anxiety-filled) to dark, cold mornings in route to the clinic before work. New York City, supposedly “the city that never sleeps,” was quiet and deserted. My secret mornings, heading uptown on an empty subway car while the rest of the concrete […]
Anger Towards Your Body in IVF: Coping Strategies
In the emotionally charged landscape of in vitro fertilization (IVF), you may find yourself grappling with a complex array of emotions, including anger — particularly directed towards your body. This internal struggle can be deeply challenging and painful. If you are struggling with feelings of betrayal, frustration, and inadequacy in the face of infertility, you […]
8 Reasons Why IVF is so Challenging
As difficult as this topic is for so many, acknowledgment of fertility struggles and IVF (In Vitro Fertilization) is vital for those undergoing it. 1 in 6 couples struggle with infertility yet this topic often lurks in the shadows of whispered conversations. Embarking on the path of IVF isn’t just a medical procedure – […]
Managing the Overthinking Trap During IVF
If you’re undergoing IVF, you know firsthand how overwhelming the experience can be (so do I!). The process is filled with medical procedures, emotional highs and lows, and countless decisions to be made. Amidst all this, it’s easy to fall into the trap of overthinking—constantly analyzing every detail, questioning every choice, and worrying about every […]
Breaking the Cycle: Overcoming Self-Blame in the IVF Journey
One of the most challenging hurdles to overcome in infertility and IVF is the pervasive feeling of self-blame. Whether you’re grappling with infertility, failed cycles, losses/miscarriages or other setbacks along the way, if you’re going through IVF you may find yourself consumed by feelings of guilt, shame, and self-doubt. Following are some possible explanations for […]