Expressing Your feelings or showing your emotions is never easy. If this sounds like you- you may have “Feelings Phobia”. If so, you’ll want to read on (but don’t worry, you aren’t alone!)… Initially, when you were first born, you had feelings and you expressed them freely. You cried when you were hungry. You smiled when you […]
Ways to Express Your Feelings and Tap into your Secret Super Power. Dear Human, I’m writing this note to remind you why it’s wonderful that you are human…and to give you a simple 4-step process to begin tapping into a super power you didn’t even know you had! Being human is a complex job…and it’s easy to […]
You may be wondering, why would I want to feel my feelings ?! Because…it’s life-changing in many great ways… If you missed last week’s discussion about the importance and value of feeling your feelings, you can read about it HERE. As promised last week, here are some ways to connect and begin the practice of […]
Do you avoid allowing yourself to feel what you are really feeling? As human beings, we crave safety. We crave comfort. Often, our same-old same-old routine becomes our safety and comfort. Sometimes, it may seem easier to go on autopilot, without any consciousness about our internal experience. It’s natural and adaptive to want to avoid […]