Although you can’t always change what’s going on around you, you can change how you relate to circumstances by learning how to center yourself in a time of uncertainty. Life has always been full of uncertainty. We have no guarantees. We aren’t ever promised another day. Nothing is a “sure thing.” However, we are living […]
Being MindBodyWise means becoming compassionately aware, mindful and conscious about all parts of you, gaining tools and making choices to break the feedback loop of pain so you can live with more ease, freedom and joy. Here’s another opportunity to get MindBodyWiser…and ultimately feel better fast… You already know that your mind has a lot of […]
Ways to Express Your Feelings and Tap into your Secret Super Power. Dear Human, I’m writing this note to remind you why it’s wonderful that you are human…and to give you a simple 4-step process to begin tapping into a super power you didn’t even know you had! Being human is a complex job…and it’s easy to […]