It’s time to learn tangible tools to control your anxiety, so that it stops controlling you! Feeling anxious is uncomfortable, painful and difficult to manage in every which way. Your body is on overdrive. You can’t think straight. Everything feels like it’s crashing down at any moment and you just can’t stop the chaos. The […]
It’s never too late to have fun in life. It was recess and the game was Capture the Flag. My big brother was in the sixth grade, and I was a few years behind in second grade. Usually, only the older kids played, but this time my big brother invited me to join his team. […]
Do you want to become a better problem-solver, innovator and to access more of the creativity within you? Of course you do…who doesn’t! The most effective way to enhance your creativity is to get your whole body into the process. Here are 7 scientifically supported and totally awesome mind-body creativity hacks that involve all parts of you. Some […]