Set yourself up with a strong foundation for year-end by using this list to get you going: 7 Must-Do’s Before 2017. It’s almost here. The beginning of a new year is almost upon us. How can you use this end-of-year time to light a little fire under you so you can eek out a few […]
Navigating life’s challenges is hard. It can feel lonely, scary, stressful, overwhelming and downright depressing. Sometimes, it probably feels like you are doing it alone and you wonder if there are others out there having similar struggles. And if they are out there, WHERE ARE THEY? You no longer have to go it alone or […]
With summer ending and a new season beginning, it gives us an opportunity to become present in our lives in a new way. But how do we get present and find the wonder? A reflection…a suggestion…and an opportunity… I’m just returning from 2 weeks of being away from my everyday life. My first week away […]
Live more, live longer. This one’s a short and oh so sweet one…! Create relationships. Connect. Give and receive support. Love. Be loved. Continue surrounding yourself with good people and meaningful relationships. Fill up your “connection containers” and live a longer, healthier life. This isn’t just touchy-feely stuff. This is back by facts! There are […]
What is the mind-body connection? How does it work? How do you access it? Why would you want to? Only a few words this time…and instead some awesome mixed media to help you understand, appreciate, and gain some tips on how to access your mind-body connection! I could list endless references, movies, and more here, […]
Moving through the blues. Are these cold, short days getting into your body and making you feel a little slower than usual, a little more down than usual, or a little less motivated? Weather and sunlight can have a profound impact on your physical body as well as your mind. So, what can we do […]
How to live with intention. A new beginning is a marker that gives each of us an opportunity to get conscious about what we are creating inside ourselves and in the world. It’s a chance to start fresh, (re)design our lives, build new relationships, deepen existing relationships, and connect to our purpose. You get to create […]