In the emotionally charged landscape of in vitro fertilization (IVF), you may find yourself grappling with a complex array of emotions, including anger — particularly directed towards your body. This internal struggle can be deeply challenging and painful. If you are struggling with feelings of betrayal, frustration, and inadequacy in the face of infertility, you […]
THIS Works Better than Positive Thinking
You’ve probably heard plenty about positive thinking, but does it work? Positive thinking and having a positive mindset is all the rage right now. It’s also at the heart of a lot of shaming. Just thinking positively will NOT cure your cancer. Just thinking positively will NOT get you pregnant, land you the job you […]
How to be Ok (even when things don’t feel ok)
How to be Ok (even when things don’t feel ok). It is going to be ok…even though it hurts right now. YOU are going to be ok…even though you hurt right now. It’s okay not to be okay. It might feel really raw, heavy, tense, somber, sad, painful, exhausting, overwhelming, scary, disheartening, hopeless………………… Be with the […]
An Easy 8-Step Tool to Increase Self-Acceptance
Accept yourself as you are. Marianne Williamson says: “Everything is either love or a call for love.” We are all doing the best we can. Even when the best we can is doing less than enough or nothing at all. Sometimes, that’s our best. I used to be able to hold a handstand for what […]
3 Ways to Lean into Joy
Do you lean into joy? Or do you find yourself waiting for the other shoe to drop? Are you often looking over your shoulder in expectation of the happiness you feel to disappear at any moment? If we don’t learn to be grateful or be vulnerable and present to what is in the moment, we […]