“It’s a one-shot deal…” How many times have you heard this and it’s rarely (if ever) true…? This time it IS true! Recently I have been exposed to several untimely deaths, others who are struggling to stay alive and others who have recently been diagnosed with life-altering diseases. Although we all know that death is part of […]
Moving through the Blues
Moving through the blues. Are these cold, short days getting into your body and making you feel a little slower than usual, a little more down than usual, or a little less motivated? Weather and sunlight can have a profound impact on your physical body as well as your mind. So, what can we do […]