Let’s face it – feeling anxious is uncomfortable in our bodies, our minds and in our hearts. We are at dis-ease when we are anxious and our whole system feels the impact of it. The thing is, you don’t have to sit and wait for it to pass. You don’t have to stew in your […]
Stop Self-Criticizing, Start Meditating
Are you seeking a path back to self-acceptance and self-worth? Have you considered meditation? Maybe it’s time you do! To get started on your path, read this informative article, written by Crystal Fenton of Rewire Me with commentary from yours truly! Enjoy… Admit it, you’ve been there: acting as your own worst critic by doubting yourself. As a […]