“How to stay true to you” can get complicated with all the chaos of the season. If you’re like most people during this time of year, you have a lot coming at you from all angles – parties, shopping, family, travel, preparing, decorating, wrapping, eating, drinking……..the list goes on and on and on… You may […]
Want to learn to say no without feeling guilty and set healthy boundaries in your life? When do you start putting your needs before others? To live a full, authentic and joyful life, personal boundaries are a must. Most people don’t get lessons on how to set personal, emotional and physical boundaries. There are no boundary-setting […]
How to be mindful while reading your email: Stop, Breathe, Email If you’re anything like me, some emails are guaranteed to make you cringe, tense up or bring about an emotional response. While being mindful may be the last thing on your mind, these very moments are when it’s most important. Personally, I like to […]
Can you feel good every day? The awesome news is — it’s totally possible! It will require some work, on your part…but…the coolest thing is that as you do this very personal and self-focused work, the benefits expand into all areas of your life. The more you do to actively care for yourself – the […]