7 Ways to Make the Most of your Life Today, as a biting wind whipped my body, I hunched up my shoulders, scrunched my face and let out a sound of discomfort and frustration (my body doesn’t like winters in New York), I recalled a powerful memory from years ago that shifted my perspective completely… […]
You know it and I know it: PAIN IS NO FUN! If given the choice, it would be very difficult to turn down a life of a pain-free existence, right?! However, there is no magic healing wand – sorry! And, this may sound nuts, but our pain can offer us powerful and often profound life […]
Capturing Happiness As I’m sure you know, the more we allow in and connect with the happy moments in our day (even the very ordinary happy moments), the happier we are…duh…! I know, this idea isn’t groundbreaking, but sometimes putting this happiness thing into practice isn’t quite as simple – especially on those not-so-great days […]