In the emotionally charged landscape of in vitro fertilization (IVF), you may find yourself grappling with a complex array of emotions, including anger — particularly directed towards your body. This internal struggle can be deeply challenging and painful. If you are struggling with feelings of betrayal, frustration, and inadequacy in the face of infertility, you […]
6 Natural Ways to Calm your Anxious Heart
There are natural ways to calm your anxious heart — no medication necessary! There you are having normal day when suddenly you start to notice your body taking over. Your heartbeat begins to quicken. Your breathing gets short and tight. You feel a little tingly and fluttery inside, but not in a good way. Your […]
An Easy 8-Step Tool to Increase Self-Acceptance
Accept yourself as you are. Marianne Williamson says: “Everything is either love or a call for love.” We are all doing the best we can. Even when the best we can is doing less than enough or nothing at all. Sometimes, that’s our best. I used to be able to hold a handstand for what […]
Happiness Jar
Capturing Happiness As I’m sure you know, the more we allow in and connect with the happy moments in our day (even the very ordinary happy moments), the happier we are…duh…! I know, this idea isn’t groundbreaking, but sometimes putting this happiness thing into practice isn’t quite as simple – especially on those not-so-great days […]