What happens when your life is beyond your control? When life doesn’t go as planned? When your reality falls short of your fantasy? Maybe you’ve always dreamed of a perfect job where you get to travel the world, eat wonderful food, meet wonderful people and do work that you feel passionately about every day. Or […]
How do you know when you are being your authentic self? What does it mean to be authentic? When I am being my true self, I know it because I feel ease in my mind and freedom in my body. I am neither anticipating what’s next or belaboring what came before. I am present. […]
Do you lean into joy? Or do you find yourself waiting for the other shoe to drop? Are you often looking over your shoulder in expectation of the happiness you feel to disappear at any moment? If we don’t learn to be grateful or be vulnerable and present to what is in the moment, we […]