"*" indicates required fields Step 1 of 10 10% 01I can name at least 5 things I like about my body.* Not at all Some of the time Most of the time All of the time 02I feel deeply connected to my body.* Not at all Some of the time Most of the time All of the time 03I’m aware when my breathing gets short, shallow or when I’m holding my breath.* Not at all Some of the time Most of the time All of the time 04I’m aware of what the causes or triggers are that cause my breathing to get short, shallow or for me to hold my breath.* Not at all Some of the time Most of the time All of the time 05I notice how my body changes when I’m experiencing intense emotions.* Not at all Some of the time Most of the time All of the time 06When I am physically uncomfortable, I consider what the emotional causes might be.* Not at all Some of the time Most of the time All of the time 07It’s easy for me to identify and to have words to describe how I am feeling.* Not at all Some of the time Most of the time All of the time 08I seek out information from my body about how I’m feeling emotionally.* Not at all Some of the time Most of the time All of the time 09I am comfortable sitting with challenging feelings.* Not at all Some of the time Most of the time All of the time 10When I have tension or pain in my body, I’m aware of how it connects to my life.* Not at all Some of the time Most of the time All of the time CommentsThis field is for validation purposes and should be left unchanged.
