12 Tips to Adapt to Anything Life Throws at You

You can’t always change what’s going on around you, you do have the power to change what’s going on within you. You’re a product of your past, your environment, your interactions, and your choices. Some of these elements are within your control and many are not. No one goes through life without a scratch. You […]

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It Wasn’t your Fault + 8 Paths to Healing Sexual Trauma

I hope that you know that you can heal from sexual trauma. AND, it wasn’t your fault. No matter what. It wasn’t. Read on to see how I know this for sure… So, here are two unfortunate truths: Sexual assault is rampant. In my 10 years of being a therapist, I am more surprised when someone […]

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