Removing your Barriers to Love: Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi Love is so intoxicating, yet so complex. We struggle with receiving it, giving it, and allowing ourselves to luxuriate in it! We are such sensitive beings. […]
How to be Ok (even when things don’t feel ok). It is going to be ok…even though it hurts right now. YOU are going to be ok…even though you hurt right now. It’s okay not to be okay. It might feel really raw, heavy, tense, somber, sad, painful, exhausting, overwhelming, scary, disheartening, hopeless………………… Be with the […]
Is there a magic key to happiness? Some days feel like a chore. From the moment the day starts, you know that challenges await you (not the good kind – the ones that you dread). You’re putting out fires or doing a job that feels meaningless. On these types of days, you wake up knowing […]
Want to learn to say no without feeling guilty and set healthy boundaries in your life? When do you start putting your needs before others? To live a full, authentic and joyful life, personal boundaries are a must. Most people don’t get lessons on how to set personal, emotional and physical boundaries. There are no boundary-setting […]
Can you feel good every day? The awesome news is — it’s totally possible! It will require some work, on your part…but…the coolest thing is that as you do this very personal and self-focused work, the benefits expand into all areas of your life. The more you do to actively care for yourself – the […]
You may be wondering, why would I want to feel my feelings ?! Because…it’s life-changing in many great ways… If you missed last week’s discussion about the importance and value of feeling your feelings, you can read about it HERE. As promised last week, here are some ways to connect and begin the practice of […]
How to live with intention. A new beginning is a marker that gives each of us an opportunity to get conscious about what we are creating inside ourselves and in the world. It’s a chance to start fresh, (re)design our lives, build new relationships, deepen existing relationships, and connect to our purpose. You get to create […]