There are natural ways to calm your anxious heart — no medication necessary! There you are having normal day when suddenly you start to notice your body taking over. Your heartbeat begins to quicken. Your breathing gets short and tight. You feel a little tingly and fluttery inside, but not in a good way. Your […]
MindBodyWise Bucket List for 2017
The Mindbodywise Bucket List quite different and special no matter if you have already a list in place. This list is inwardly focused. It’s designed for person growth and ultimately for intentionally creating more joy. Drumroll please………..and the MindBodyWise Bucket List for 2017: May you… …practice opening your heart again and again …make time to […]
1 Mindfulness Practice to Fall in Love with Your Life
I rediscovered this mindfulness practice to fall in love with my life (again) and it’s too valuable not to share with you! You may have noticed that I didn’t post a blog last week. I took a vacation. There. I said it. Somehow, it feels weird or scary to admit that I needed a break. […]
Getting your Life Back on Track
You may have asked-how can I get my life on track? You know those days or weeks when things feel completely OUT OF SYNC? Life feels really hard (more than usual). You’ve lost your footing. Nothing happens with ease… Each door that looks wide open, slams in your face. Everyone around you seems to be constantly […]
Mindful Email: Stop, Breathe, Email (from Rewire.me)
How to be mindful while reading your email: Stop, Breathe, Email If you’re anything like me, some emails are guaranteed to make you cringe, tense up or bring about an emotional response. While being mindful may be the last thing on your mind, these very moments are when it’s most important. Personally, I like to […]