There are natural ways to calm your anxious heart — no medication necessary! There you are having normal day when suddenly you start to notice your body taking over. Your heartbeat begins to quicken. Your breathing gets short and tight. You feel a little tingly and fluttery inside, but not in a good way. Your […]
Mindful Email: Stop, Breathe, Email (from Rewire.me)
How to be mindful while reading your email: Stop, Breathe, Email If you’re anything like me, some emails are guaranteed to make you cringe, tense up or bring about an emotional response. While being mindful may be the last thing on your mind, these very moments are when it’s most important. Personally, I like to […]