To live with more joy, start right here. There is an invisible bridge between your body, your heart and your mind. They are in constant communication with each other. Much of the time, they speak in a secret language. Sometimes, you can make sense of your mind-body communication without even trying… When you accidentally put your […]
Can you answer these 4 Questions?
Take a moment to honestly answer the 4 simple questions below. Do you enjoy on meaningful conversation? Do you thrive on personal growth? Do you value the mind-body / body-mind connection as means toward living more fully, freely, and joyfully? Are you someone who feels most alive when you’re connected with like-souled, like-minded, like-spirited people? […]
Inspiration & Empathy ~ A Human Experience
Have you noticed that stories of triumph often support you in feeling most alive, inspire you to overcome your own challenges and sometimes even bring you to tears? Me too! Did you know there’s a neuroscience and mind-body supported reason why these beautiful, life-affirming stories move us so deeply? I might be a bit of […]
It’s All Connected!
What is the mind-body connection? How does it work? How do you access it? Why would you want to? Only a few words this time…and instead some awesome mixed media to help you understand, appreciate, and gain some tips on how to access your mind-body connection! I could list endless references, movies, and more here, […]