A Gift of Loving Kindness

This is a thank you gift from my heart to yours. I am so grateful to have you in my mind and my heart as I write these words, share insights and tools, and offer up what I hope is a bit of freedom from any pain that you may have. As a token of my appreciation, […]

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11 Happiness Boosters

11 Happiness Boosters You Need to Try Now because happiness begins on the inside. “Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama And while there’s no magic key to happiness, the following tips can boost your happiness levels while you’re doing the deeper internal work toward creating a relationship with […]

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Stop Self-Criticizing, Start Meditating

Are you seeking a path back to self-acceptance and self-worth? Have you considered meditation? Maybe it’s time you do! To get started on your path, read this informative article, written by Crystal Fenton of Rewire Me with commentary from yours truly! Enjoy… Admit it, you’ve been there: acting as your own worst critic by doubting yourself. As a […]

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