12 Super Healthy Ways to Worry

Do you ruminate, obsess or worry about bad things happening? If you’re a worrier, you’re a member of a very large club. The worst things about worrying are: it feels awful in so many ways, it keeps you from enjoying the moment and it begets more worrying! In order to worry well, it helps to […]

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Stand Up for Yourself

Stand Up for Yourself. By this subject line, you may assume that I’m suggesting that you hold your ground, or speak up for yourself, or stop being a people pleaser. However…I’m actually talking about… Standing up for yourself and for your health! STAND UP! Get out of your seat! Yep, it may seem like a […]

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