Use it before you Lose it: 23 Ways to Save $ using your HSA

Use it before you Lose it: 23 Ways to Save $ using your HSA.  Time is flying! Before you know it, it’ll be the end of the year and you’ll be squeezing in random ways to use up your Health Savings Accounts (HSA) money – also called “Flex Spending.” So, I am not a Financial Advisor […]

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16 Mind-Body Depression Hacks that Don’t Require Medication

How do you know if you are depressed?  Have you ever felt like you’re wearing invisible sunglasses and a commercial vacuum just sucked out every ounce of energy and joy from every cell of your body for days, weeks or even months on end? If you answered yes to this question, which based on the […]

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Stand Up for Yourself

Stand Up for Yourself. By this subject line, you may assume that I’m suggesting that you hold your ground, or speak up for yourself, or stop being a people pleaser. However…I’m actually talking about… Standing up for yourself and for your health! STAND UP! Get out of your seat! Yep, it may seem like a […]

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