Use it before you Lose it: 23 Ways to Save $ using your HSA. Time is flying! Before you know it, it’ll be the end of the year and you’ll be squeezing in random ways to use up your Health Savings Accounts (HSA) money – also called “Flex Spending.” So, I am not a Financial Advisor […]
Your issues are in your tissues. This is a scientific fact. Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are…body, heart and mind. By using only your thinking mind to work through challenges, you can’t fully […]
I hope that you know that you can heal from sexual trauma. AND, it wasn’t your fault. No matter what. It wasn’t. Read on to see how I know this for sure… So, here are two unfortunate truths: Sexual assault is rampant. In my 10 years of being a therapist, I am more surprised when someone […]
How do you know if you are depressed? Have you ever felt like you’re wearing invisible sunglasses and a commercial vacuum just sucked out every ounce of energy and joy from every cell of your body for days, weeks or even months on end? If you answered yes to this question, which based on the […]